Hi! I’m Amy. I'm setting an intention each day for one year and sharing it.
Why? To spread a little light into the world.
And I’m inviting you to join me!
I'm a curious person. Add a longing to create + limited time (husband, 2 kids and a baby + giant dog + petite cat + home life) + a yoga practice + the desire to grow + the wish to share and you get...
The Intention Project.
Setting an intention was first introduced to me fifteen years ago (gasp!) in my first yoga class. I fell in love with the practice. At first I used the intention that the teacher suggested. I continued showing up on the mat and got better at listening to my intuition, and I started allowing an intention to come to me, rather than trying to think it.
And then it began showing up outside of the yoga studio, into daily life.
The "we've-got-to-get -to-school-NOW!" approach made each morning crazy. What if I set an intention for a peaceful morning? Everyone felt better and the kids had a happy start to the day rather than a stressful send-off.
We decided to move. Ah! So much to do! It will be hard to find a house we like in the neighborhood we want to be in! Instead...what if I set my intention for an easy transition? It was.
What if I set an annual Intention, rather than resolutions? This year it is "Presence". I'm feeling it and I think my family does too.
And now. What if I set an intention EVERY SINGLE DAY? And I shared it. It's only a few words. I can do this. What if you decide to join me?
I'm curious to see what happens....